Social Workers & Pastors live with depression, too

Intentionally blank pages at the end of a book.

I intentionally say that I journey with depression. Not out of depression or from depression…my journey is indeed with.

Looking back, I was definitely depressed from about 16-19 yrs old (possibly before) … but it could have just been normal teenage stuff…,
from 20-21….but I was having trouble with a boyfriend and was going through counselling for some stuff, so it might not have really been depression…,
from ~25-26 yrs old….but there was some hard stuff happening at work, so it would be understandable for me to be feeling low and struggling a bit…..,
from around 28-31 – on and off …but I was really having a hard time with some work challenges during that time….there was a lot of stress….and I was starting to think a job change was in order….
from 33-35 yrs old – but that was prenatal and post-partum depression (did you know that most with post-partum depression actually show symptoms pre-natally?)…,
from about 38-39 yrs old – but my husband had lost his job and we started a business and I was contemplating a job change, so it was just “life stuff” – it wasn’t anything thousands of others haven’t dealt with….after all, I’m a Christian…a ministry leader… I have a great marriage and so much to be thankful for….

So why then does it seem like others’ “lows” aren’t as low as mine?  Is it because I’m more dramatic?  Maybe.  Is it because I’m looking for attention?  Nope – if anything I tried to hide it.  Is it that I don’t eat right, pray right, live right, read right, sleep right, hormone right, exercise right?  While these things can all effect depression – the answer still is no, it isn’t these things per se.  And it took 2 counsellors, my family doctor, my naturopath, my husband, my pilates instructor/friend, my sister, some other amazing friends and a ton of reading for me to believe it.

While there is no way yet to diagnose exactly what the issue is for each person (e.g. neurotransmitter levels, limbic or endocrine systems, etc?), what is known is that when a person lives with depression, they can’t just will or behave themselves out of it.  I wanted to be well.  I tried to be well (admittedly, sometimes I tried harder than other times).  I prayed more, slept more, hunkered down more, asked for more support ….and sometimes I got relief from the symptoms … and sometimes not.

At one point, when medication was part of my treatment plan, I saw a psychiatrist to get a proper diagnosis (and some advice on the medication) and the letter back said, “diagnosis: major depression – recurrent”.  It was anti-climactic and yet absolutely comforting.

My naturopath said, “our goal with you is to get you to a place where, when the waves of life come, you’re able to keep your head above water without sinking too much in between.”  That’s it.  That’s mental health.  That’s wellness.  That’s resilience.

I wonder what might have happened if I had received better support sooner.  I wonder how things would have gone if my employers and coworkers were better trained to spot someone who is not mentally well and were more empowered to respond.  I wonder what would have happened if I wasn’t so ashamed of what I couldn’t seem to get control over.

Don’t be ashamed.  Be vigilant in getting help and maintaining supports.  Be gentle with yourself and look around – I guarantee you are not alone.

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Dream stewardship

I was reading this morning about “dream stewardship” and couldn’t help but see it through the lens of my recovery from burnout and my journey with depression.  Here’s what I read:

What are the key lessons of dream stewardship?

  • Be careful what you say and to whom you say it: “walk before you talk, investigate before you initiate.”
  • Check your ego at the door – too many leaders believe having a dream gives them the right to pursue it all costs.  As they pursue, they alienate others and cause organizational havoc.
  • Practice both now and later – God expects your best effort now so you will be prepared for all that He plans to do in and through you later
  • Trust God in the details

Generally, I think I tried to apply these principles to my work although I know there were times when I blew it.  I did not, however, include considerations for my family or for self-care in my analysis of how to steward dreams.

If I had, here are some things I would add:

  • Be careful what you say and to whom you say it: “Walk before you talk, investigate before you initiate.”  Before rallying your team and moving too far forward with the investigation, consider the impact of this idea on your family.  Do they have the opportunity to tell you what they really think about your great ideas and dreams?  If they tell you they don’t think this “dream” is good for your family, will you listen?
  • Check your ego at the door – too many leaders believe having a dream gives them the right to pursue it all costs.  As they pursue, they alienate others and cause organizational havoc.  What about alienating your family and friends and creating family havoc?  Measure the cost to your family carefully, knowing it is a fallacy if you think you can “make it up to them later”.  What about the costs to self care?  Will taking this on still allow time for you to go for that run or to that pilates classAre you fooling yourself into thinking you will be able to make it up to yourself later?
  • Practice both now and later – God expects your best effort now so you will be prepared for all that He plans to do in and through you later.  This applies first to your relationship with God, secondly to your relationship with family, thirdly to ministry/ work.  Are your best efforts *now* in the right priority order?
  • Trust God in the details.  God will honour your efforts in carefully ordering your priorities.  Just because you are inspired to see a dream come to fruition doesn’t mean this is the right time to see it through.  Be patient. 

Lastly, if you supervise others who dream big dreams:

  • ask your staff how they are doing in balancing work and lifeListen to their answers.
  • when they come to you with a dream, help them to consider if this is the right time for them to pursue the dream by asking them about what time the dream might take away from their family or from their self-care.
  • when a staff person says they need a rest, or more time with their family – do everything you can to help them make that happen, without delay.  In my case, by the time I said something to my supervisor – I was desperate (even though I tried not to show it).
  • model what this looks like to your staff.  Say no to something for the sake of your health or your family.
  • respect and advocate for your staff’s days off.  When they find a day off, do everything in your power to help them protect that time.  So, solve the problem, intercept the “quick call on their cell”, correct others who do not respect their team member’s time off.  This might be the most important thing you do for your staff.

What would you add?

What bleeds leads – pt 1

This phrase normally refers to the unfortunate and pervasive truth that the more shocking or dramatic a story is, the more likely it is to make it to the front page of a newspaper. Even the best intentioned of us can find ourselves sucked into a juicy headline or a shocking picture wanting to know the details of what happened.

The media does this to grab our attention. We respond …. because …..?

I have been overwhelmed by the response to my last post and want to make sure my motives here are clear.   I am writing to:

- encourage

- break the silence

- challenge

- heal

- reflect & learn

I am not writing to:

- get attention

- self- promote

- slam anyone or anything

If that fits for you, then welcome here.

May I speak candidly?

I have been silent because I have been afraid.

Afraid of what you might think if you knew.

Afraid of what you might say if I really talked to you.

Afraid that you might not understand.

But I’m not afraid now.  So here it is….

I burned out.  Badly. Spectacularly. I can tell you the date, the time, the circumstances and the details of the moment when I crashed.  I was at the end of my physical, emotional and spiritual reserves and it resulted in one of the most devastating and profound experiences of my life.

The reason I want to write about this is because I know I’m not alone and I think there might be someone who might get some encouragement in knowing they are not alone either. So, for the next while, I’m going to put some of this down – knowing my motives are pure and trusting that God will do with these words as He sees fit… Just as He continues to do with my heart.

Identity Shift in Progress

I had the privilege of being a participant at a 2-part retreat called “Body of Purpose” put on by two amazing women (Mel and Crystal - please click on their names…I’d love you to meet them!).  One of the best parts was being a part of them fulfilling their purposes, as they helped to equip me for fulfilling my purposes.  But this post isn’t about that per se….

We did an exercise that involved us identifying goals and visioning for our lives.  As I was asking God which magazine pictures to cut out and paste on my poster board, I noticed a couple of things.  Firstly, I heard the word “achieve” from a member of the group and I involuntarily groaned.  Secondly, almost everything that made it on to my board had to do with “being”…rather than “doing”.

In the past, when I’ve done goal-setting or life-purpose planning work, there has been strong emphasis on what I would like to do …or accomplish…or achieve.  And guess where my heart was? And my identity?

I still have goals (I think I’m hard-wired for strategic thinking and purpose-planning!), but they no longer form my identity…at least to the extent they once did.  I truly am more concerned with who I am rather than what I am doing.

So, I’m celebrating the opportunity to process in a new way what God’s purposes for my life are (thanks, Mel & Crystal!).  And, I’m thankful especially for the realization that God is doing work in me!  My achievement orientation is finally shifting!

How are you doing at “being” versus “doing”?  What (or who) is your identity rooted in?

“Defining Moments” defined?

No doubt about it – I had a defining moment on the weekend.  I preached at our church.  I have preached, taught and been a speaker before…but this time was different.  I was the first woman to preach at our church and I have been terrified of our stage at our church.  Terrified because of its size (the auditorium seats 2100) and all that comes with that (lots of lights, cameras, and tech)….but mostly I have been terrified because of what I think “being there” says.  I struggle with feeling worthy and feeling qualified.  I struggle with general stage fright and with the fact that increased visibility = increased vulnerability and increased scrutiny.  All of this is hooked into the fact that there are some days I can barely manage the critic in my own mind, let alone critics outside of me.  My name is Candace and I am a recovering perfectionist/approval and achievement addict.

So, this weekend was a defining moment for sure…..but I’ve been struggling with identifying what was defined?  When we recognize something as major in our lives, how do we then go about assessing what they mean? 

I’m reminded (again) of Luke 2:19, “But Mary treasured up all these things and pondered them in her heart.”  Mary knew she had been a part of something major, and wisely (quietly) observed, treasured up and pondered what had happened in her heart. 

Perhaps our part is to “treasure up” and we need to wait patiently on God to reveal meaning.  If I think back, the biggest “defining moments” in my life have been identified in retrospect.

Is my identity different for doing this?  Not if my identity is in Christ.  God, I will put a flag in the ground, a marker on the path, and look forward to the day when you show me what this stake is for.  In the meantime, today, I am grateful for breath, life, and the opportunity to do something for my King that he asked me to do.

Interview with William Paul Young

Last night I interviewed William Paul Young, author of the bestselling book The Shack in front of our book club.  It was a ticketed event (we were afraid we would run out of space and coffee if we didn’t). Sure enough, we sold out and there was a waitlist. 

He initially wrote this book for his children and now it’s #1 on the NY Times bestseller list, USA Today did a cover story on him, the book got a mention by Jay Leno on The Tonight Show and he’s going to be interviewed on The Today Show in July.

One piece of work has changed his life….and God is using it to change millions of lives.  Of course, with this many people reading it, it also has a camp of critics.  But people’s views of God are being challenged and changed as a result of one man’s work. 

We have no idea what God might choose to use or when that might happen.  It is ours to do what He calls us to do and trust Him with the results.

Weeding

I can’t believe how long it took to weed this one part of my flower beds!  Okay – I had left it too long and allowed a bunch to take root (so it is my own fault!), but these weeds were nasty!  I know this isn’t an original thought, but it’s fresh and meaningful for me today…

What have I allowed to take root in my life that threatens to choke out what is beautiful?

Motives

Shortly after my husband and I met, I took a trip to the local motorcycle shop for the sole purpose of learning something that would impress him.  As it turned out, he was more impressed by my efforts to know about what he loves than he was that I knew about air-cooled versus water-cooled engines.

God is the same.  He’s more interested in why we do things than he is in what we actually do.  He wants us to hold our motives (what we want) up against what He wants for us and to bring them into line.

What or who motivates you?

Trust

I just got back from speaking at a retreat outside Winnipeg.

My journal entry on Friday night, after the first session,

“Had moments where I felt I wasn’t connecting (connected?) and moments where I felt I was. Overall, I find myself questioning again – God, do you want me doing this? It seems you want me speaking, but I will only do it with/ for you. God, what is the story you want to write on my heart this weekend? Teach me about trusting you more.”

My journal entry Sunday afternoon, written in the airport,

“What happened?! God, despite me, through me, you were at work in amazing ways. I don’t even want to try to articulate it – how can I put words to what can only be described as holy…divine? God, you invited me to trust you more and you proved again that your ways are so much better than mine. Thank you for choosing to use someone as inadequate as me.”

I am living proof that God uses inadequate people (far-from-perfect!) to accomplish His purposes.